3 DRUG FREE WAYS TO LOWER BLOOD PRESSURE

Remember when everyone thought it was okay if your blood pressure increased with age?   Well, that’s all changed now.  Here’s what the American Heart Association has to say:

 

“High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American Heart Association (AHA) guidelines for the detection, prevention, management and treatment of high blood pressure .Nov 13, 2017”

Notice they’re recommending lifestyle changes as the best way to treat high blood pressure.  I don’t know about you, but I’ve been on blood pressure meds a couple of times, and the side effects started dragging me down within a few days.    So here’s the good news about that.  Recent studies  at UCLA have shown that you can lower your blood pressure in as little as three days to three weeks by doing three things:

1 Exercise
2. Decrease sodium intake
3. Increase potassium intake by consuming more fruits and vegetables

Apparently, you don’t need to exercise all that much—maybe a fifteen minute walk. The important thing is to do these things every day, and make them a part of your permanent lifestyle.

At lunchtime, try substituting a high sodium soup and sandwich with a high potassium fruit/yogurt smoothie

 Here’s an easy recipe, but you can use different high potassium fruits like oranges, apricots or mangoes. Mix in fresh and frozen fruits for an icy texture. And don’t forget, yogurt is also a great source of potassium

                                        Fantastic Fruit Smoothie

1/2 cup Greek yogurt
1/4 banana
Handful of blueberries
10 seedless grapes
1/3 cup fresh pineapple chunks

Put all ingredients in blender and puree until smooth.  Potassium: 600 mg.  Calories: 175

 

SELF HELP WHEN YOU’RE FEELING BLUE

If you were around in the 50’s or 60’s, you might remember that popular ballad by one of the greatest vocalists of all time, Nat King Cole.

“Pretend You’re Happy When You’re Blue” lyrics went like this:

 Pretend you’re happy when you’re blue
It isn’t very hard to do
And you’ll find happiness without an end
Whenever you pretend
Remember anyone can dream
And nothing’s bad as it may seem
The little things you haven’t got
Could be a lot if you pretend
 

We all have “blue,” days.  Maybe you had a disagreement with a friend, got into a fender bender, or lost your purse.  Perhaps you’re sick and tired of hearing about Trump and feel like the world is falling apart. Whatever the reason, you haven’t slept well, and you wake up in the morning feeling down and out.  What to do?  Mope around all day? Overeat or feed some other  addiction like nicotine or alcohol?  No, just pretend you’re happy and act accordingly.

 

Smile. If it’s a nice day, put on a clean outfit and a pair of walking shoes, put one foot in front of the other, and take a walk through the park.  Watch the squirrels chase each other’s tails.  Listen to the birds singing.  Laugh as the geese stop traffic while nonchalantly walking across the road. Admire the flowers. Watch green tree leaves fluttering with the wind.  Feel the warm sunshine on your back. Keep going until you feel your mood lift. 

Come back home, fix a cup of tea.  Get up and go out with ordinary people, some of whom may be handicapped, yet still going on with their lives.  Retail therapy helps if you don’t go overboard.  Or maybe an hour in the reading room at the library.  Whatever lifts your spirit and makes you realize your troubles aren’t nearly as serious as you thought.

And if you sing this melody
You’ll be pretending just like me
The world is mine, it can be yours, my friend
So why don’t you pretend?

 

TWO NAMES YOU SHOULD NEVER CALL A WOMAN

A female who is interacting with colleagues,  salesmen, store clerks and other strangers is addressed in different ways as she navigates through life.  A child, of course, will usually be called Honey or Dear. As a young adult, I was often called Hon, Babe Miss,  or Gal (shudder). A wedding ring brought a  little more respect, especially if there were kids in tow.  You found yourself being called Ma’m more often than not.

Now, if you happened to go into the deep south–someplace like Savannah–you might be called Sugar, no matter how old you were.. It was part of their culture,  and wasn’t referring to anything but your gender.  I always loved it when people called me that.  It was pronounced Sugahh, and you knew it was just a gracious way to make you feel warm and welcome.

Then, along about the age of fifty or thereafter, you notice some of the men you interact with have begun to call you Young Lady.  I know it was meant to be flattering, but it came across as condescending, and made me cringe. It implied that even though I was post menopausal, I still looked pretty decent for my age.

Would a man of sixty like a woman to call him Young Man?  And why wasn’t I called that when I actually was a young lady?

But when you start approaching eighty,  it gets worse;  now they  call you Sweetie or Sweetheart, as if they are patting a little old lady on the head. I do not appreciate hairdressers, waitresses, salesclerks and other strangers using such  terms of endearment.  I am not anyone’s sweetheart but my husband’s.  I know they mean well, but I just wish they knew that a simple,  respectful Ma’m would do..