NOW IS THE TIME TO GET GROUNDED

I don’t  suppose there’s a person who owns  an iphone or computer who hasn’t heard of Hollywood stars, Amber Heard and Johnny Depp.  The details of their toxic marriage and months-long mutual defamation trial has attracted more viewers than any other news story.  In a way, I can understand it.  In the wake of the bloody Ukraine War and tragic school shootings, we’re all looking for some comic relief.   After awhile, bombings and shootings and domestic abuse begin to seem the stuff of normal life.  But they’re not.  Now is the time to get grounded, before we go crazy, wondering where we fit into this manic world.

NOW IS THE TIME TO GET GROUNDED by shopping at a farm and home store.
NOW IS THE TIME TO GET GROUNDED. Shopping at a farm store brings you back down to earth.

You won’t find peace of mind by watching television news  shows.  We used to be news junkies, but now we find something else to do between six and seven in the evening.  We know the war in Ukraine is veering toward World War III.  That’s been made very clear for months on end.  But there is really nothing that we can do to change the situation in a significant way.  We can send money to help the refugees, and support our government’s effort to provide aid, but at our age, we can’t go galavanting off to volunteer with organizations like the Red Cross.

If you have ever lost a loved one to violence , there is only so much you can take when watching videos of school shootings.  You know too well that empty, hollow feeling of having lost a a son, daughter, father, brother or mother to a senseless crime. .  You wonder how much worse it will get for future generations.

Many people find peace of mind in nature.  But hiking alone in the wilderness can sometimes bring on feelings of unreality.  You can run away from sorrow, but you can’t escape it.

You can go to rock concerts and see pumped up musicians screaming their hearts out and jumping around on a stage.  But when it’s over, it’s over.  The next day you  feel exhausted or hungover.

Strangely enough, I feel most calm when  shopping at a farm and home store. The parking lot is full of pick up trucks.  There’s an earthy smell when you walk in the door.  Nobody is wearing designer clothes and you’ll seldom see a woman with false eyelashes.   In our local Rural King, folks can even bring along their dogs.  Their purchases are pretty down to earth.  Fertilizer? Blue jeans?  Car Batteries? Baby chicks?   Welcome to the crowd.

NOW IS THE TIME TO GET GROUNDED AND SEE THE BABY CHICKS AT RURAL KING.
NOW IS THE TIME TO GET GROUNDED. Buy some baby chickens at a farm store.

At the checkout, you can observe what people are buying and imagine how they’re going to spend their time today—painting,  planting, or working on their farm equipment. You’re with ordinary people who know there’s a war in Ukraine, and that schools are no longer safe. But they just keep moving on– growing food, planting flowers, raising animals,  and hoping that better days are ahead.

Now is the time to get grounded.

PLASTIC WRAP ENDS NITE KNEE PAIN

I don’t know about you, but I’m not very interested in knee surgery.  Yes, I know a lot of people who  swear by it.  However, I know of those who’ve had major complications—like getting an infection, and having it redone twice.  Plus the pain.  I can’t take pain killers, so if something happens, I’m stuck with the real live stuff.  And, following knee surgery, that is something you can only nightmare about.  Also, I’ve seen numerous unsuccessful procedures whereby the patient is limping more after than before.  And so, I’ve endured whatever pain my osteoarthritis brings as I enter my eighth decade.  Trouble is, it can keep you up at night.  Until—unless–you discover the dirty little secret that those in the knee replacement business might  rather you not  know about: Plastic wrap ends nite knee pain—for me, anyway.

Plastic wrap ends nite knee pain if you have simple arthritis.
Plastic wrap ends nite knee pain. Put on some lotion like Bio Freeze, then wrap your knee for the night.

After years of wincing as I descended the stairs, I had made up my mind that this was something I would endure for the rest of my life.  However, I tend to surf the internet every once in awhile.  Somewhere along the way, I saw a quacky sounding story about Saran Wrap being good for the knees.  Sounded far out and crazy, but with nothing better to do, decided to try it.  Feeling rather foolish, I rubbed my aching knee caps with Bio Freeze, then followed the directions for wrapping them in plastic wrap..  I was all alone. No one to observe.   If it didn’t work, no one would ever laugh at my folly.

Surprise, Surprise.  I did not wake up during the night with knee pain.  When I descended the stairs in the morning,  I noticed something missing: Pain in my left knee.  This crazy, far out procedure had worked!  At least for me.  Obviously, not for those with more serious knee issues.

Plastic wrap has proven to be a game changer.  Sleep through the night without pain.  Wake up rested. What’s not to like about that?  You might give it a try

STOP! DON’T TAKE THAT BENADRYL

Millions of people use this drug as an over-the-counter sleep aid.  No need for  a prescription, just pick up a pack from your local pharmacy or dollar store.  But there’s a problem for anyone over 65, and especially octogenarians.  The technical name for this antihistamine is diphenhydramine,  and it can  have serious side effects in the elderly.  Stop! Don’t take that Benadryl.

I wouldn’t have believed it could happen to me.  I’d taken Benadryl on and off all of my life, for times when I couldn’t get to sleep.  Worked pretty well.  Then, after retirement, I noticed it had some strange effects on my sleep patterns..  Actually awakened me  off and on, during the night.  I decided it wasn’t working for me anymore.  But I’m a saver.  Threw the Benadryl in the back of the medicine drawer in my bathroom vanity. Forgot about it.

Then came a health crisis.  My husband was admitted to the hospital with pneumonia and other problems.  At night, I tossed and turned, worrying about what was going to happen.  The prescription sleep aid, Ambien,  worked pretty well, but I knew it could be addictive, so tried to limit it’s use.  What to do as his hospital stay wore on?  Looked in the drawer, saw the old pack of Benadryl. Forgot why I quit using it in the first place.  Surely, a common, non prescription drug would not be addictive and might help get me through the night.  Popped one in my mouth before bedtime, and actually slept through the night.

Just one problem. I awakened disoriented, dizzy, and feeling a bit  shaky.  Drove to get my car oil changed, thinking the grogginess would soon fade..  An hour later, stopped to see my husband. The pulsing  of the oxygen machine in his room pounded my head like a hammer.  I had to get out of there fast.  Barely made it home.  By now, I was feeling nauseous and weak.

Then I got hit with the big scare.  Had I caught the covid-19 virus?  Masks were required, in the hospital.   But maybe I’d  gotten it while out shopping. After a sleepless night,  I was literally shaking as I opened a test kit.  What if I had the virus, and  exposed my husband ?   Test was negative. The next day I felt slightly better, but still nauseous. Another test the next morning before going to the hospital..  There are no words to describe the anxiety I felt as I swabbed my nose and waited for  the  results. Once again: Negative.

STOP! DON'T TAKE THAT BENADRYL. If you are elderly, it could make you so sick that you have to take a covid-19 test.
STOP! DON’T TAKE THAT BENADRYL. It can make seniors so sick that they feel they should take a covid-19 test.

The nausea and dizziness  ebbed away as  my anxiety subsided. Looked on the internet to see the side effects of Benadryl. The first thing I saw was a headline saying that no one should take  diphenhydramine if over the age of  sixty five.  It explained that the elderly are especially sensitive to the drug, and can experience some serious reactions ..  Stop! Don’t take that Benadryl if you’re an octogenarian.  And throw out those old pills in your medicine cabinet.

WARNING! YOUR DOCTOR MAY GHOST YOU

Unless you are a teenager, you may remember the days when your doctor came to see you in the hospital.  It was called “making rounds.”  And this was how it worked:  The doctor decided that your condition (pneumonia, sepsis, etc.) warranted admission to the hospital where he had privileges.   That night, and every day thereafter, he, she,  or their associate, would stop by in the evening to see how you were doing.  That was very comforting, especially if you had been that doctor’s patient for many years.  But that’s not how it works anymore.  Warning! Your doctor may ghost you.

 Warning! Your Doctor may ghost you and turn over your care to a team of hospitalists.
WARNNG! YOUR DOCTOR MAY GHOST YOU. If you are admitted to the hospital, he may turn your care over to a team of hospitalists.

Here’s what likely to happen now:  You call the doctor’s office during a medical emergency, and they recommend that you go to the Emergency Room immediately.  You call 911, and the EMT’s  ask which hospital you would like to go to.  Naturally, you pick the one where your doctor has privileges.  Otherwise, you would be under the care of a stranger who knew nothing about you.

You spend some time in the Emergency Room undergoing a series of tests, based on your condition or reason for being there.  Eventually—maybe a day later—they find you a room and you are formally admitted to the hospital.  After all the worry and excitement begins to settle down, you relax.  No doubt, you will see your doctor when he makes rounds this evening.  Unfortunately, that isn’t going to happen.

A stranger enters your room and announces himself as the hospital doctor.  He will be managing your care from now on.  Over the course of your stay, you will meet several specialists who have been called in to find out what’s wrong with you.  You may be visited by a cardiologist, nephrologist, urologist or any other type of physician.  Some technicians may come to your room to perform tests at any hour of the day or night.

On the other hand, you may be wheeled down the hall to have a cat scan or chest x-ray.  All of it comes as a surprise.  You keep wondering when your primary care physician is going to show up and explain what’s happening. What you don’t know, and will soon learn, is that you’re not going to see him at all. Warning! Your doctor may ghost you.

In the last decade or so, busy  primary care physicians have  turned the care of their hospitalized patients over to HOSPITALISTS.  The American Board of Physician Specialists defines hospitalists as “…physicians who have dedicated their careers to hospitalized patients.” Simply put, hospitalists are medical specialists who most often earn a residency in internal medicine and are certified in hospital medicine. While hospitalists confine their practice within a hospital setting, they often specialize in non-medical issues that are relevant to their field of study. That said, if you have been seen by a doctor in a hospital, safe to assume he might have been a hospitalist.”

Now, then.  What if the hospital physical therapists decide you should go to a rehab facility before going home?  Once again, all ties with the hospitalists who have been treating you will be severed.

In the rehab facility, you will once again be under the care of that facilities’ Hospital Doctor.  You may or may not ever see him or her, but they will plan your treatment and care.  At that point, things may fall through the cracks. As an example,  they may be short staffed, and not answer your call button promptly when you have an emergency. Meanwhile, your trusted primary care physician has no idea what is going on.  Warning! Your doctor may ghost you..

COSTLY POST ELECTION SURPRISES

Is the price of gas determined by politicians? It would appear so, at least in the state of Indiana.  On Monday and Tuesday, gas sold for 3.99 or less at every gas station in town. Wednesday morning, it shot up to $4.19.  Wonder  why.  Were  prices  artificially lowered before election day, in hopes you wouldn’t hold it against Biden’s buddies when you filled out your ballot?    Now, a day later, we have costly post election surprises.

Costly post election surprises. Gas prices skyrocketed after Tuesday.
COSTLY POST ELECTION SURPRISES. The cost of gas skyrocketed on the Wednesday after election day.

The Feds also waited until Wednesday to spring another surprise. Jerome Powell announced the benchmark interest rate to a  range  between .75 and 1%.  This is the largest  hike since 2000, following a .25 percentage point increase in March.  And it’s going to get worse.  They’ll be raising interest rates 7 more times this year, in an effort to fight skyrocketing inflation.  Mortgage payments will be higher, and maybe home prices will quit going up.  They hope.

If you have an  upper middle class income of  $$170,00  to $373,000,   you really don’t care very much. Inflation  may shrink the buying power of  your bank account a bit, but  not enough to impact your life style.  You’ll still be living in your McMansion, going to gourmet restaurants, taking cruises, paying country club dues, and shopping in upscale food markets. You might even brag a bit on Facebook about the places you’ve been and the trips you’ve taken.

However, if you live in the  average US  household  with  a median income  of around $70,000 or $80,000 a year,  you’re headed for a  post election downgrade.  Take vacation plans:   Instead of flying your family to a seaside resort in California or Florida , you’ll be lucky to pitch a tent in a park campground. Steak houses that charge $60 for a 4 oz steak will be reserved for the rich, famous, or those on a company expense account.  Have you noticed the long lines at drive throughs like McDonald’s or Taco Bell?

Looking for some new summer clothes?  You may decide last year’s will do just fine.  Never mind the celebrities who wear thousands of dollars on their backs. Just because they can afford designer clothes, it doesn’t mean you can–unless, of course, your income in in the upper percentiles.

I guess we’ll have to wait until November for things to ease up, right before we elect a new batch of senators and congressmen.    After that, we’ll have to wait for the presidential election of 2024 to hope for a temporary reprieve in the cost of living.