SELF HELP WHEN YOU’RE FEELING BLUE

We all have “blue,” days.  Maybe you had a disagreement with a friend, got into a fender bender, or lost your purse.  Perhaps you’re sick and tired of hearing about Trump and feel like the world is falling apart. Whatever the reason, you haven’t slept well, and you wake up in the morning feeling down and out.  What to do?  Mope around all day? Overeat or feed some other  addiction like nicotine or alcohol?  No, just pretend you’re happy and act accordingly.

 

Smile. If it’s a nice day, put on a clean outfit and a pair of walking shoes, put one foot in front of the other, and take a walk through the park.  Watch the squirrels chase each other’s tails.  Listen to the birds singing.  Laugh as the geese stop traffic while nonchalantly walking across the road. Admire the flowers. Watch green tree leaves fluttering with the wind.  Feel the warm sunshine on your back. Keep going until you feel your mood lift. 

Come back home, fix a cup of tea.  Get up and go out with ordinary people, some of whom may be handicapped, yet still going on with their lives.  Retail therapy helps if you don’t go overboard.  Or maybe an hour in the reading room at the library.  Whatever lifts your spirit and makes you realize your troubles aren’t nearly as serious as you thought.