STOP! SNATCH SOME WINTER SUNLIGHT.

Did you know February is considered the worst month of the year?  It’s depressing because it’s gloomy, gray, and we’re sick of snow and cold.  And yet, it does offer occasional surprises of sudden sunshine and warmer temperatures  as harbingers of Spring. Especially here in the Midwest, we’ve enjoyed some beautiful days when the sun is bright, the sky is blue, and the weather is in the sixties.  When one of those days happens, Stop! Snatch some winter sunlight.

Stop! Snatch Some Winter Sunlight
Stop! Snatch Some Winter Sunlight during warm sunny days in February

If you’re working from home, shut down your computer and step outside.  Is there a yard or patio nearby? Pull up a chair and lift your face to the sun.   If your job is indoors, either take the day off or arrange for a very long lunch hour.  Stop everything.  Don’t clean your house or go grocery shopping. You need some of that unfiltered sunlight to lift your spirits and provide some vitamin D.  Tomorrow it might rain or the temperature might drop.  Plenty of time to catch up on the work you didn’t do yesterday.  Enjoy the amazing grace of a sunlit day in February.

Sunlight has gotten a bad rap for a long time.  Because everyone knows that too much of it can cause skin cancer.  But lately, scientists have been telling us that we should get about 15 to 20 minutes of unfiltered sunlight every single day. That’s the best way to insure you get enough vitamin D, which has many important functions in our body.  Vitamin D enhances the immune system, helps with depression, and is good for your heart and bones.   Many folks who live up North don’t get enough of it in the winter.

There are many benefits of sunlight:  It lifts your mood, increases energy and improves symptoms of mental health. It’s also healing.  Ultra violet rays destroy bacteria and viruses.  And besides boosting your immune system, Vitamin D is needed for stronger bones.

Listen to your weather forecasts, and if  a beautiful day is coming up, make plans to take full advantage of it.  Before you know it, you’ll be picking daffodils and tulips!

7 lessons learned from COVID-19 crisis

Looks like we’re flattening the curve on coronavirus cases.  The end isn’t here, but it’s coming. In a couple of months, we’ll be seeing the light at the end of the tunnel.  But things will never be the same. Here are seven  lessons learned from the COVID-19 crisis.

1. Saving for a rainy day is good advice.  I know it’s not possible for everyone. Stuff happens, and you find yourself in a hole, living paycheck to paycheck.  I’ve been there, done that, and  know how it feels. And yet, many folks who could have established an emergency fund didn’t.  They maxed out their credit cards on boats,  trips to Disneyland,  eating out, and other stuff they didn’t really need.  I hope their unemployment and stimulus checks tide them over now.  But when they finally get back on their feet,  they really need to cut out some of the unnecessary spending.  And make it a point to save a certain percent of their income for a rainy day.

2. You can keep ripe bananas in the frig.  Shopping habits changed the past few months. Instead of going to the grocery several times a week, we had to cut it down to once or twice.  Planning ahead was a necessity.  And if you bought enough bananas ahead of time, they were apt to spoil before your next trip.  My husband and I split part of a banana  every day—him for his cereal, mine for smoothies.  Although you’re always told you can’t refrigerate ripe bananas, the fact is, you can—for a couple of days.  The skin may turn dark, but the inside is still fresh and sweet.

3.  Everyone should wash their hands more often. Many of us were lax about that.  How many times have you seen someone leave a public restroom without washing?  But I think everyone has it in their heads now:  Washing your hands will keep you from getting the flu, colds, and other types of infections. If you didn’t know it before the covid-19 outbreak, you know it now.

     4.   Higher education is more important than ever.  During the past decade, I’ve met many bright young people who dropped out of college because they could make so much money in tips at upscale restaurants.  Those people are now drawing unemployment.  Those with college degrees  are more likely to have jobs that pay them to work from home.  Others who learned a skilled trade find their services in high demand. A two year degree may pay off  just as well as a four year degree.    If you have the academic ability, get some training and education beyond high school. Don’t rely on tips to fulfill your dreams.

7 lessons learned from COVID-19 CRISIS. Immunity, education, saving, good health habits, sunshine all have an effect
Open office space can be hazardous to your health.: 7 lessons learned from COVID-19 crisis.

5.  Open spaces offices are bad for your health.  70% of modern offices have no walls.  You’re forced to  work close beside other people , breathing in whatever they’re breathing out in the way of viruses .  It’s been shown that open office spaces make people less productive and healthy. Without walls or barriers in front of you, a virus can spread very easily. Companies should  go back to providing offices or at least cubicles, where  employees can enjoy a little peace, quiet, and cleaner air.

6. Find some  old fashioned pastimes that don’t require wireless.  Jigsaw puzzles, cards, board games, crossword puzzles, just to name a few.  Or creative activities like painting, sewing or woodworking.  There could be a national crisis that involves an internet blackout.  What will you do to pass the time, then?

7. Unfiltered sunlight is good for you, in small doses.  Sunscreens prevent cancer, but they also block the production of vitamin D.   Vitamin D is important for a good immune system. Doctors now recommend that you wait 15 minutes before applying sunscreen if you’re out in the sunlight.

Americans are resilient and smart.  They will make it through this crisis and  also learn their lessons.