It’s watermelon season. Who can resist the lure of a seedless, green striped melon, straight from the farm? They’re so heavy, you can barely lug them into the house from the car. And when you crack them open, they’re that deep pink color that tells you they’re going to be delicious. The problem is, they’re way too big for a one or two person household. Sometimes, we find a friend or relative who can use the other half, but often they have one of their own, or they’re allergic. After a few days, the melon gets mushy. But wait. Cut it into chunks, put on a tray in the freezer, and pop the frozen cubes into a plastic bag. They make yummy additions to any smoothie. And, you can use them as ice cubes in a cold drink. That’s how to rescue and restore fresh fruit.
Another fruit that’s apt to shrivel is red grapes. You have to buy them by the bagful. They last quite awhile, but often they start to shrink before you’ve been able to consume all of them. Don’t throw them in the garbage can. Pluck each grape from the vine, and freeze them on a tray, just like you did the watermelon. When you blend your next fruit smoothie, you may find it a bit sour. Not to worry! Five or six frozen grapes will sweeten it up.
Bananas are a fruit with a too-short shelf life. They’re a good source of potassium. Many heart patients are advised slice at least half a banana over their morning cereal. Trouble is, bananas ripen very fast. Then, they get brown and mushy. We used to throw away a lot of old bananas, but no more. They say you shouldn’t refrigerate bananas, but actually, you can.–if you wait until after they’ve ripened. If they’re still green, they won’t ripen in the frig. But once they’ve turned ripe, they will last a few extra days in the frig, resulting in far fewer wasted bananas. And they, too, can be sliced and frozen for smoothies.
Pineapples are often on sale. When you get them home and cut open, you’ll encounter various degrees of ripeness. They may be a bit “green”, but more often, they’re on the verge of being over ripe—turning deep yellow in places. We love fresh pineapple, but it starts to turn after a few days. Once again, rescue the aging pineapple. Cut the ripening fruit into chunks and freeze them. They give your smoothies a delicious tang and sweetness.