DG MARKET RESCUED THE FOOD DESERT

Our city has one of the highest poverty rates in the state of Indiana.  A disproportionate number of  low income people live in the inner city, in old, deteriorating houses and apartments.  At one time, there was an A&P  within walking distance, but that disappeared long ago.  It was never replaced. Nowhere to shop but the Dollar Store. Which meant that you often saw people buying  unhealthy foods. Bacon, sugary snacks, processed meat .  Because  nothing fresh was available.   But this week , DG Market  rescued the food desert.

dg MARKET has rescued the inner city food desert with fresh produce.
DG Market rescued the food desert in our inner city last week.

Imagine my surprise yesterday, when I stopped for my usual supply of  bargains like mouthwash and vitamins.  It’s on the way home from the YMCA and the library, so I often pull in there, even though it used to be one of the dingiest Dollar Stores in town:   piles of jumbled up merchandise. aisles of packaged  food  full of salt, carbohydrates, and fat.  (Potato chips, lunch meat, cupcakes, etc.)

A lot of their clientele  suffer from diabetes and obesity, due to poor diets.  Many folks don’t drive.  Can’t afford a car, and all that it entails—insurance, license plates, etc.  Breaks your heart to see them trudging along in inclement weather with heavy bags.  But yesterday, a bright light appeared.  A great big yellow sign that read, DG Market.  I really didn’t need anything, but when I saw a grand opening sign, I had to stop.

First thing I noticed was the neatly stocked shelves.  No tables and racks piled with  merchandise.  Plenty of room.  A fresh smell.  And then, as I approached the new self-serve checkout, my heart soared.  Just inside the door,  bananas! Baskets of  apples, oranges, fresh vegetables and fruits.  And then, believe it or not, a whole refrigerated section with fresh, unprocessed meats.

As a dietitian, I felt like jumping for joy.  At last, disadvantaged  kids can have an orange for breakfast, a fresh salad for dinner.  And a pork chop or chicken leg that isn’t full of sodium and preservatives.  Patients with high blood pressure can buy low sodium meat and fresh fruits to provide the potassium they need to keep their fluids under control. Kudus to Dollar General for rescuing our city’s food desert.

HOW ABOUT THOSE APPLES?

Do you believe an apple a day keeps the doctor away?  It’s not a new idea.  The proverb  came into usage at the end of the 19th century. It  was based on an original Welch rhyme,  “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.”  But is there any truth in that advice?  How about those apples?

An apple a day keeps the pharmacist away
Eating an apple a day has been proven to reduce the use of prescription drugs.

Nutritionists have done several studies to evaluate the merits of apple consumption.. And they’ve concluded  that eating one apple a day doesn’t necessarily save on doctor bills.  However, they did find  that eating an apple a day reduces  the use of prescription drugs. Their overall conclusion  was that apple eaters “were somewhat more likely to avoid prescription medication use than non-apple eaters.” In other words, an apple a day keeps the pharmacist away.

According to HealthLine, The benefits of apple eating are as follows:

  1. Apples are nutritious
  2. They may be good for weight loss
  3. Apples may be good for your heart
  4. They may help control diabetes
  5. They have a prebiotic effect and promote good gut bacteria
  6. Substances in apples may prevent cancer
  7. Apples have compounds that may fight asthma
  8. They may be good for bone health
  9. Apples may protect the stomach against injury from non steroid anti- inflammatory drugs like aspirin
  10. Apples may help protect your brain

It’s important that you eat the skin of the apple.  By  peeling apples,  you miss out on powerful nutritional benefits.. According to the Unite States Department of Agriculture,  one medium (three-inch-diameter) unpeeled apple has nearly double the fiber, 25 percent more potassium and 40 more vitamin A – just to choose a few important nutrients.

The grocery stores now have many varieties of apples to suit every taste.  I prefer the tartness of McIntosh and Jonathans, while you may like the sweeter varieties.  Apples are  nutritious, inexpensive,  and make a delicious between meal snack.

How about those apples?