SMOKIN’ MAMA’S NOT HOT

The lovely park near me has no sign that bans smoking. And yet, you seldom see people smoking there. Perhaps that’s because walkers and nature lovers also tend to be health conscious individuals.  But as I walked home  on Labor Day, a car exiting the park caught my eye.  First, I saw a young child in the front seat.  As the car stopped to wait for traffic, the female driver  lit up a cigarette and puffed away. , I guess she didn’t know that  smokin’ mamas are not hot.

What is wrong with that scenario?  Let’s give the mom some credit.  She  made the effort to take her child to the park.  Maybe they spent some time on the playground, or even had a little picnic in a quiet place under a tree.  It was a good day.  She was a good mother.   Let’a assume she didn’t smoke publicly in the park for whatever reason.  Why, then, couldn’t she control the urge once she and her daughter were confined in that small space?

Actually, it would have been better for the child if she had smoked while outside, on the playground.  At least the smoke would have dissipated before reaching the child’s lungs.  By waiting to smoke in the car, she was exposing her child to far more secondhand smoke.

Is  smoking with children considered  child abuse?    Some physicians believe that it is.  A few states ban  smoking in a private car with a minor.    They are: . They are  Arkansas, California, Louisiana, Maine, Oregon, Utah, Vermont and Virginia  Also,. Puerto Rico.   What’s the matter with my state of Indiana, which has one of the highest smoking rates in the nation?

It is considered child abuse to smoke in a car with a young child
SOME STATES HAVE LEGISLATION BANNING SMOKING IN A CAR WITH A CHILD

Scientific research over the last decade has  shown that second hand smoke  may cause several diseases in children, include asthma and pneumonia. Exposure to secondhand smoke is not simply a nuisance; it is deadly.  .Second hand smoke is a major cause of sudden infant death syndrome and may cause lung cancer and heart attacks with repeated exposure.   No safe level of exposure exists.

In cases where a child suffers from asthma and other second hand smoke induced diseases the legal system has begun to initiate  court-ordered termination of parental rights, changes in custody status, and other actions.   

Most of us are hesitant to intervene when we see a stranger smoking while with a child  .  After all, they know it’s wrong, but are doing it anyway.   Okay, I won’t say anything, but I can certainly frown and show my disgust.   Smokin’ mamas are definitely not hot.

INDIANA POLITICIANS EXEMPLIFY CIVILITY

Our weekend winds up  at 8:00 o’clock on Friday night, when we turn to the  Public Broadcasting channel on TV.   First, we listen to Washington Week in Review– a  panel of  left leaning  reporters who seldom disagree.  (Ho Hum)  But then, at  8:30, Indiana Week In Review comes on like a breath of fresh air. We are treated to lively, but courteous discussions,  with both political parties given equal time. The show  exemplifys the civility of Hoosier  politics, much needed at  the national level..

Indiana Politicians Exemplify Civility on Public Broadcasting
INDIANA WEEK IN REVIEW IS A LIVELY, ENTERTAINING NEWS PROGRAM

That’s not to say that Indiana Week in Review– moderated by Brandon Smith– is dull.  In fact, it’s much more lively and entertaining  than Washington Week in Review.  That’s because they have a balance between Republican and  Democrat panelists.  Rounding out the discussion are  Fort Wayne journalist Mickey Kelley, and Indiana Law Makers Host Jon Schwantes.

 Democrat Anne Delaney is full of passion.  She knows what she’s talking about, and  doesn’t mince words.  Sometimes, she gets pretty mad.  Her Republican opponent, Mike O’Brian,  gets worked up, too.  But just before they reach the boiling point, they back off, and agree to disagree. The moderator   maintains objectivity, and quickly changes the subject if it looks like someone is going off the deep end.

The Indianapolis race for mayor is  another  example of  Hoosier civility. During.their first public debate, Incumbent Joe Hogsett and his Republican challenger, Jim Merritt focused mainly on the issues. .  While the debate sometimes got heated, there  was no name calling or profanity.    Indiana politicians tend to  take a more measured approach. .

It appears that the politicians who live in middle America behave more respectfully with one another.  I’m sure some high falutin  political analyst can come up with a reason why this is true. ,  It may reflect the Midwestern culture,  where more  people come from  small  towns.  As opposed to big cities, they  interact with each other  on a daily basis through their churches, families, volunteer work and various other activities.  If you’ve ever ridden a subway, you know that rudeness is an acceptable  survival tactic among strangers in large metropolitan areas.

While profanity, name calling and rudeness are now the norm  in our nation’s  political arena, It doesn’t fly  here in  flyover country.

Beware of 5 Labor Day Pitfalls

The last summer holiday always brings a twinge of sadness, because we know that fall is coming, and it’s time to get down to business.   And yet, we look forward to family celebrations and lavish picnics.  But stop  and think before the big day.   Beware of  these 5 Labor Day Pitfalls.

 

     1. Weight control.    It’s possible to gain 2 or 3 pounds over the holiday, depending upon how many picnics or family gatherings you attend. The  major culprit  here is mayonnaise.   What is a Labor Day picnic without deviled eggs and potato or pasta salad?    Or without brownies or some other  absolutely delicious dessert. Here’s a caloric breakdown of a typical picnic meal , assuming you have just one serving of each item.

Potato Salad  160

Baked Beans  124

Deviled Egg half  64

Hot Dog with Bun  272

Chocolate Brownie  112

And that’s not counting beverages.  Have a can of beer, and add 154  calories

Labor Day Picnics can cause weight gain
A picnic in the park may have 1,000 to 2,000 calories

So, you’re consuming close to 1,000 calories.  If you have second helpings, or an extra beer, You could be consuming 1, 500 to 2,000 calories in just that one meal.

     2. Traffic .   Labor Day has a  high number of automobile, motorcycle and boat accidents   Drive safely,  and be especially careful at intersections.

     3. West Nile virus.   Mosquitoes carry it, and if you’re out in the woods, you are at risk.   There are no vaccines to prevent the disease.   The best defense is to wear lots of insect repellent.

Mosquito bites are the cause of West Nile virus
Mosquitoes carry the West Nile;Virus and a bug bite could be dangerous

     4.  Labor Day sales:  Could put a dent in your wallet.  The newspaper is full of tempting advertisements, and it’s hard to resist driving  to the mall, Kohls, TJMax or wherever you can get major markdowns.  But before you go, take a look at your closet and go through your dresser drawers.  Do you really need another white blouse or pair of jeans?  Where are you going to put all those new shoes when you barely have room for the ones you have?

     5. Loneliness:  Seniors,  especially, are apt to be forgotten over Labor Day.  Children and grandchildren are preoccupied with  starting school, and may  have no time for out of town grandparents.  Many elderly folks live alone.   Most have fond memories of past labor Day holidays, but their friends or siblings have passed away.   If you’re going to be alone, try to get out of the house.  Go to a movie and eat popcorn,  take a picnic to the park, or splurge on a nice meal  at a good restaurant.

And remember, it’s just one day.  Tomorrow it will all be over.

Why Booing Andrew Luck Was Wrong

Anyone who has followed my blog for awhile  knows that I don’t like football.  I attended a Big Ten school, and stayed in my room during all the home games. What I know about football could fit in a thimble.  How much I care about football could barely fill  an eye dropper. And yet, I am interested in the human beings who risk their health and sanity to perform in this game. That  is why I believe that booing Andrew Luck after his resignation from the NFL  was wrong..

While not categorized as such, I’ve always seen football as a blood sport.  No, carnage isn’t officially the point of the game, but it certainly involves a lot of mental and physical pain for the “gladiators” in helmets and cleats. What is the mentality of spectators who enjoy watching men suffer? I’ll leave  that to psychiatrists and other mental health experts to explain.

Andrew Luck's retirement made many fans angry
Why should fans be angry with Andrew Luck for wanting a normal life?

The morning papers here in Indiana were full of stories about Andrew Luck’s startling, unexpected early retirement.  Some writers blasted him for his “disloyalty,” and the poor timing of his announcement just before the season starts.  Others defended his right to live his own life.  No one questioned the fact that he had suffered multiple injuries  throughout his short and spectacular career.

What did the angry fans want?  What if he had decided to become a drug addict in order to deal with his pain?  What if he suffered a concussion or injury that left him paralyzed for life? Would that have satisfied the bloodthirsty fans?

Yes, the timing was bad.  But who  can know what  is in another person’s heart? Perhaps he planned to work through the pain, but woke up one day and knew he couldn’t take it anymore.  It may have taken more courage to retire than to take a slew of opioids and  go on.  Certainly, he willingly gave up millions of dollars in future income in favor of leading a normal life.

Luck and his wife, Nicole, were married in March, and expecting their first baby soon.  I wish them  happiness in the years to come, and applaud his decision to chose family over fame and fortune.

NOW IS THE TIME FOR TOMATO PIE

Don’t you love all the fresh tomatoes available at this time of year?  There’s nothing like a ripe, homegrown tomato.  My mouth waters just thinking of how yummy they are. My favorites are the yellow and orange varieties, which have a different flavor.  But no matter what the color, now is the time for easy peasy tomato pie.

Homegrown tomatoes are plentiful. It is time to make tomato pie.
Make this easy peasy tomato pie with luscious, homegrown tomatoes

Since l love yellow and my husband prefers red. I mix the two when I make this recipe, although most will probably just stick to red.  I’ve fooled around with two or three tomato pie recipes, and have come up with the combination that I like best. You can make your own pie crust. If that’s what you prefer.  But packaged pastry  from the supermarket Is much easier.

 

EASY PEASY TOMATO PIE

Pastry for a 1 crust pie, unbaked.

3 large ripe tomatoes

½ cup chopped onion

¼ teaspoon salt

1 tablespoon chopped fresh basil  or 1 teaspoon dried

½ cup  mayonnaise

1 garlic clove, chopped

½ cup grated Parmesan cheese

1 cup grated Cheddar cheese

¼ cup dry bread or cracker crumbs.

Preheat oven to 375 degrees.  To prepare the crust, line a 9 inch pie  pan with pastry.  Prick the side and bottom with a fork and bake until golden brown, about 20 minutes.  Remove to a rack, and leave the oven on.

Slice the tomatoes and overlap them in the pie shell. Sprinkle with onion, salt and basil. Stir mayonnaise, garlic, Parmesan and Cheddar together in a small bowl. Spread the mixture over the onions,  and sprinkle with bread or cracker crumbs.  Bake for 30 to 40 minutes or until  golden brown.  Allow pie to cool 10 minutes before serving.  Some prefer it served cold.

Makes 6 servings. About 400 calories per serving.

6 WAYS TO PREPARE FOR ADVERSITY

Most of the things we worry about never happen.  As granny used to say, “Don’t borrow trouble.”  90% of the tragedies  in life come from out of the blue.  You can’t anticipate car crashes, tsunamis, tornadoes, fatal disease, or all of the  painful happenings that human beings must endure.    How do we get through difficult times?  By strengthening ourselves during the good times, so that we’re more resilient when trouble comes  Here  are 6 ways to prepare for adversity.

1.  Cultivate the habit of thinking positively.    Enjoy the small things in life such as a sunny day or a cup of hot  coffee. . Training yourself to think positive thoughts  will help you through times of sorrow. Remember Little Orphan Annie’s song, “The Sun Will Come Up Tomorrow?”  When negative thoughts enter your mind, tell yourself, Don’t Think.  Switch over to happy thoughts or find something to laugh about.

2.

Meditation helps lower blood pressure and handle stress
Daily meditation helps us handles stress, and lowers blood pressure

Practice meditation. .  This is a powerful way to calm yourself and lower  blood pressure.  There are various meditation apps available on the internet, but it’s all about. taking  ten minutes a day to  close your eyes and focus on your breathing.  By forming this daily habit, you’ll have a ready  coping mechanism to fall back on when you’re upset.

3.  Engage in some type of physical activity on a regular basis.  If you can’t jog, walk your way through the stress.  Exercise releases powerful endorphins in your body to improve your mood. It also lowers blood pressure and strengthens your heart muscle

4. Develop relationships with positive, supportive people.  They will be there when you need someone to listen, help, and encourage you.

5.. Take Care of Yourself.  Eat nourishing food. Get enough sleep.  Stay at home when you’re sick. Don’t smoke or drink too much alcohol.  A healthy body is more resilient.

6.   Schedule some time alone, especially if you’re feeling stressed. .  Disconnect from the outer world . Shut off your cell phone, avoid e mail and television news programs.   Listen  to music, read a book, or head for the  river and enjoy the solace of water.

Above all, stay strong.  You can make it through the tough times.

AUGUST RECESS MEANS LESS STRESS

The infighting among Republicans and Democrats  the past few years has left us frazzled and worn out  We feel like the unhappy children of parents  in a toxic relationship.   All that fussing and fighting on an every day basis makes us insecure, worried, and depressed.  But at least the August Recess means less stress..

these two prominent politicians totally lack charisma
Are you tired of seeing the faces of these two men in the media?

For just awhile, we don’t have to see Adam Schiff’s eyes sparkling with delight at the thought of impeachment.  ( According to Wikipedia,  Schiff  has appeared on television 227 times in the past year)  Enough already! . On the other hand, Mitch McConnell’s  down turned mouth and general grumpiness isn’t  all that inspiring.  His sour puss makes you wonder if he’s suffering from indigestion.  He could pose for a Tums ad any day of the week.

Just for fun, let’s pretend we Americans  are the kids in a family where Donald Trump is the Dad, and Nancy Pelosi is the Mom.  It’s obvious that the two of them  hate each other, will never agree on any thing –and we are the helpless  spectators.

The feud between the Democrats and Republicans brings to mind  the Hatfeilds and the McCoys   Or perhaps  the Montagues and the Capulets. I ’m at the point where I no longer care who wins or loses this election.  I’m just tired of all the lies, bickering and name calling.  Every national tragedy is politicized.  This is  one of the most dysfunctional  legislatures  I’ve ever witnessed in my lifetime.

Even though our nation has endured tough times lately,   we’ve felt a little more at ease this August.  The politicians finally left us alone and the media has gone  back to  normal.  The August Recess means less stress.  But come September, the “grown ups”?  will be back from vacation, and we kids will have to listen to the same old stuff.