What has happened to your weight during this pandemic?  It’s been a struggle for me, because I’m unable to walk or swim every day like I used to.  The pool is open, but cases are skyrocketing in this city, so I’m afraid of taking a chance.  And  walking  outside in 90 degree heat is not recommended  at my age. The air conditioned mall used to be a good place to walk on hot days, but during covid-19, it doesn’t seem too wise .  So, I’ve become a reluctant couch potato this week.   Boredom leads to snacking.  Things like cheese and chips are tempting, but there’s a healthier alternative.  Almonds to the rescue! 

 According to the Harvard School of Public Health “ Almonds  reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects. Almonds also contain phytonutrients that support the growth of beneficial gut microbes. Controlled trials have shown that nut intake can decrease inflammation, promote healthy blood vessels, and reduce insulin resistance.” 

 In a word, Almonds are really good for you  They’re nutritious and help control hunger.  When you get those mid morning or mid afternoon cravings, just reach for a handful of almonds..  Although 10 almonds  only have about 78  calories, you can overdo it.  Don’t eat half a can!  Chew them slowly , then firmly close the lid or fasten the bag  and put them out of sight.  

 Some people shouldn’t eat almonds.  Especially, if you’re a senior who has difficulty with chewing and swallowing.  You sure don’t want an almond stuck in your gullet!  Little kids shouldn’t have nuts  because they don’t chew things up carefully.  

 Almonds are fairly expensive compared to less healthy snacks like chips and candy.  However, they’re often on sale for half price at major pharmacies  like CVS  or Walgreens.  That’s when I stock up for a monthly supply.  Blue Diamond gives you almonds with different flavors like honey roasted, smokehouse,  soy, and just plain lightly salted.  You can get them unsalted, too, but those aren’t very interesting.  

 If you don’t like almonds, you could try peanuts, walnuts, or mixed nuts.  However, they have more calories and don’t have as many nutrients. 

If you’re unable to walk or work out some days, be sure you don’t overeat.  Almonds to the rescue.!