Did you know that rich men and women live longer than poor people? This is not a guess—it’s a proven fact. A recent study showed that the richest people are living 12 years longer than the poor. However, only about ten percent of the population are statistically considered rich. How can the rest of us hope to match their life span? Here are 5 ways to live as long as rich people.
1. Make healthcare a priority. Wealthy people like Queen Elizabeth and Prince Phillip have had access to good medical care. They probably have a live-in physician. However, if you’re enrolled in Medicare, you’re entitled to receive preventive care on a regular basis. Flu shots, yearly checkups. And if you have diabetes or some other risk factor for heart disease, it will pay for any necessary doctor visits. Prescription drugs are covered under a separate policy, but make it a priority to pay that monthly premium, even if you can’t take a fancy vacation or eat out quite as often.
2. Weight control: Ever notice that fewer rich people are overweight? That’s because they can afford to buy healthy foods. Never, would they ever, make a meal of a $5 special at Burger King. Which is what a lot of folks are doing these days of high inflation, because it costs less than preparing a meal at home. Unfortunately, a greasy burger with French fries provide a lot more calories and fewer nutrients than a homemade dinner of tossed salad and ground round burger. And there’s no temptation to ask for a chocolate shake to go along with your order.
3. Brush your teeth twice a day, and see your dentist at least once a year. Rich people usually have nice teeth. Do not ignore a toothache. Studies have shown those with poor oral health (such as gum disease or tooth loss) have higher rates of cardiovascular problems such as heart attack or stroke than people with good oral health.
4, Don’t smoke; it’s the leading cause of preventable death from lung cancer, heart disease, stroke, and other lung diseases. Ever notice how many cigarette butts you see in a Dollar Store parking lot? That’s because low income people are 75% more likely to smoke than rich people. Ditch the cigarettes if you want to live a long life.
5. Exercise often. Don’t leave the television on all day in your home or apartment. The CDC recommends a least 150 minutes of exercise per week for seniors. You seldom see runners and walkers in poor neighborhoods the way you do in upper class suburbs. You don’t have to belong to an expensive fitness club to get enough exercise. Walking and jogging are free. Other alternatives like swimming, Tai chi and Yoga may be offered at your local YMCA or senior center.
Many fatal diseases affect people in all walks of life. That can’t be changed. But you can improve your chances for a longer life if you follow these 5 ways to live as long as rich people.