BRINGING HOME BACON COSTS MORE

The feds keep telling us that all this monopoly money they’re sending out in stimulus checks won’t cause inflation.  I think the treasury secretary, or whomever is in charge of the taxpayers’  money, says it won’t be more than 2 percent this year.  Ask anyone who does the family grocery shopping about that.  Yesterday, I bought 12 ounces of bacon for $6.75.  That was the cheapest price.  The fancier brands went up to $12 a pound.  In 2020, the average price for a pound (16 oz) of bacon was $5.83.  No matter how you figure it, that’s about a 25% increase.  Bringing home the bacon costs a lot more than it did last year.

Bringing home bacon costs more. Inflation is higher than 2 %
Bringing Home The Bacon Costs More. Inflation has caused the price to soar.

Vegans would tell us we’re getting our just desserts for eating meat.  If they had their way, we wouldn’t be able to buy bacon at all.  As a dietitian, I’m all for healthy eating.  But I grew up on after-church, Sunday morning bacon and eggs.  My parents made it to their late eighties, so that once a week treat didn’t cause them a premature death.  At our house, we have continued my family tradition—in moderation. Each of us has two strips of bacon, one fried egg,  toast and orange slices,  every Sunday morning. However, the rest of the week we’re very careful with portion control, and follow a Mediterranean diet that includes lots of fresh fruits and vegetables..  We seldom eat red meat

I can remember a short time ago-maybe a year—when a cart full of groceries cost between $50 and $60.  Now’s  it hard to get out of the supermarket for less that $90 bucks a pop.  C’mon Janet Yellen, that’s not 2% inflation.

Let’s go on to housing.  Home prices have risen  15 % in one year.  Gasoline prices have risen 75 cents a gallon since the November 3 election. The unemployment rate is going down, but fewer people have jobs.  I suspect most of us know someone who has dropped out of the workforce, and quit looking for a job,  Many small businesses are gone forever.

The point is, we’re experiencing much higher inflation than the feds are letting on. Ask any housewife or house husband.  Bringing home the bacon costs more. And fewer people can afford to buy.

HOW TO PLEASE A VEGAN

Having grown up in the post depression years, I was taught to eat what was set before me.  Money was scarce, and my parents struggled to put food on the table for their 4 children.  We learned to eat “variety meats” such as hearts, liver, and kidneys.  I still have a fondness for those meats, even though I wouldn’t dare serve them to anyone in my family. But, the times, they are a changing.  Vegans are  sprouting up everywhere, from ages 9 to 90. What should you do when they come to dinner? How to please a vegan?

First, you will have to find out what type of vegetarian you’re talking about.  Strict vegans eat nothing that comes from a mother—including butter, honey and cheese.  Those are the toughest to cook for if you don’t understand that basic rule.  Easier to please vegans are those who will eat eggs, cheese and fish. It’s important to know what their diet allows.

Balck bean, corn & avocado salad is a dish vegetarians enjoy
Black Bean, Corn & Avocado Salad will please vegans.

If you’re cooking for a strict vegan who lives with you, it means you’re going for the long term.  You will have to find ways of providing  plenty of good protein for growth and maintenance of body tissues.  These will come from grains, nuts and legumes. 

Now, what should we old folks do about all of this?  Our own parents would have been horrified at the idea of indulging a vegan child , grandchild., or even a friend coming to dinner.   But as a dietitian, I can’t adopt that attitude.  I know that a vegan diet is a healthy choice, which will lead to lower cholesterol and blood pressure. It won’t necessarily keep your weight down since  vegan diets include lots of carbohydrates in the form of fruits, breads, etc.  But I respect a vegan’s choices. After all,  they are taking responsibility for their own health..

I went on a vegan diet a few years ago, after visiting a cattle feed lot in Nebraska.   When I saw a cow lying dead  from heat exhaustion, I was nauseated with the thought of eating an animal. It was months before I could stand the sight of beef on my plate. But then, my old meat  addiction kicked in, and I started ordering steak at restaurants once again. However,  that experience gave me a new understanding of the vegetarian mindset.

I served this easy recipe at a family gathering that included just one strict vegan. But guess what?  Everyone at the table had seconds!

 

Black Bean, Corn and Avocado Salad

 

Ingredients:

1 (15 1/2 oz.) can black beans, drained and rinsed

1 (8.75 oz) can whole kernel sweet corn

1 medium avocado, chopped

6 cherry tomatoes, sliced in half

1/4 cup chopped onion

juice of 1 lime

1 Tbsp. olive oil

1/8 tsp. each salt and pepper

Directions:

Mix all ingredients together in a medium size bowl.  (The lime juice helps keep the avocado from turning brown) Refrigerate for 2 hours and serve.